Recovering With Confidence: My Approach to Physical Therapy After Knee Replacement
By Dr. Evelyn Mora, Doctor of Physical Therapy Physical Therapy for Knee Replacement Hello! My name is Dr. Evelyn Mora, and I’m a licensed Doctor of Physical Therapy with years of experience helping individuals recover from various orthopedic procedures, including total knee replacements. At Healers of Motion Physical Therapy, I’ve had the privilege of guiding […]
Unlocking the Healing Potential: Exploring the Benefits of Laser Therapy
In the realm of modern healthcare, the quest for effective, non-invasive treatments that promote healing and well-being continues to evolve. One remarkable innovation that has gained traction is Laser Therapy – a cutting-edge approach that utilizes the power of light to stimulate the body’s natural healing mechanisms. In this blog post, we will delve into […]
Can Yoga, Tai Chi, or Chi Gong Help Back Pain?
Alleviate back pain with yoga, tai chi, or chi gong? Why are people turning to yoga and tai chi for back pain? Evelyn Mora, physical therapist in Pembroke Pines, FL is here to share why! While the recommendations for back pain used to involve as much rest as possible, this is no longer the case. […]
Back and Shoulder Pain? Physical Therapy Can Help!
Back and Shoulder Pain? Physical Therapy Can Help! Back and shoulder pain is becoming all too common, with many individuals working sedentary jobs and technology becoming a bigger part of our everyday lives. Maybe you’re even experiencing back or shoulder pain right now, and you’re on the hunt for effective pain relief. You might wonder […]
The Importance Of Staying Flexible As You Grow Older
The Importance Of Staying Flexible As You Grow Older Aging is an unavoidable part of life. As time goes on, everyone, eventually, experiences wear and tear. However, what you do plays a huge role here. For instance, if you haven’t moved your body as much as you should and lead a fairly sedentary lifestyle, this […]
Lymphatic drainage massage for cosmetic surgery recovery.
Recover from cosmetic surgery faster with lymphatic drainage massage. Manual lymphatic drainage (MLD) massage is frequently used post-surgery to help reduce swelling, alleviate pain, and accelerate healing. Yet, it’s not only useful for joint replacement or similar surgeries. MLD massage also has a place during cosmetic surgery recovery. Dr Evelyn Mora at Healers of Motion […]
Physical Therapy: An Amazing Natural Pain Reliever
Natural Pain Relief Through Physical Therapy In the midst of the opioid crisis, natural pain relief has never been more important than right now. It’s undeniable that various prescription pain relievers can have negative health effects — from addiction to stomach and kidney problems. Yet, as we learn more about the body and achieving optimal […]
How Physical Therapy Can Assist With TMD Pain
How Physical Therapy Can Assist With TMD Pain Temporomandibular joint dysfunction, or disorder, (TMD) limits the movement of your jaw or mouth, causing pain. It can make regular everyday tasks, like chewing or talking, frustrating and uncomfortable. However, physical therapy can help manage and alleviate the pain and discomforts associated with this condition. So, let’s […]
Improving Mobility and Strength Can Help You Better Manage Your Arthritis
Improving Mobility and Strength Can Help You Better Manage Your Arthritis Arthritis is a common ailment that can drastically impact your quality of life and affect you at any age. Individuals who focus on improving their range of motion and follow a strength training plan can significantly minimize arthritis symptoms. Individuals suffering from arthritis often […]
Holidays an Ideal Time for a Refresher on Proper Lifting
Holidays an Ideal Time for a Refresher on Proper Lifting Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your closet … the Holiday Season certainly requires its fair share of bending, lifting and reaching. This, coupled with the cooler […]