By Dr. Evelyn Mora, Doctor of Physical Therapy

Physical Therapy for Knee Replacement

Hello! My name is Dr. Evelyn Mora, and I’m a licensed Doctor of Physical Therapy with years of experience helping individuals recover from various orthopedic procedures, including total knee replacements. At Healers of Motion Physical Therapy, I’ve had the privilege of guiding patients through each step of their post-surgical journey, and I’m passionate about offering the best physical therapy for knee replacement possible. In this blog post, I’ll share insights into what you can expect after knee replacement surgery, how targeted rehabilitation can help, and why it’s important to choose an experienced therapist—especially when it comes to physical therapy for knee replacement.

I’m particularly excited to serve patients who are seeking physical therapy in Pembroke Pines. Our community is incredibly supportive, and I’m committed to providing exceptional care that’s tailored to your specific needs and goals. So, let’s dive right into what you should know!

My Background and Qualifications

Before we get into the details of post-surgery rehabilitation, let me take a moment to introduce myself more thoroughly. I hold a Doctorate in Physical Therapy, which has equipped me with extensive knowledge of human anatomy, biomechanics, and the latest evidence-based practices in rehabilitation. Over the years, I’ve worked closely with patients in outpatient clinics, hospitals, and specialized orthopedic centers. I stay current with ongoing research, new treatment approaches, and advanced techniques to ensure my patients receive top-quality care. My experience is deeply rooted in helping individuals regain mobility, strength, and confidence—particularly after major surgical procedures like total knee replacements. I believe in a patient-centered approach: every person is unique, and so is their path to recovery. By focusing on each patient’s specific challenges, I can design a more effective treatment plan, helping them return to everyday life as quickly and safely as possible.

Why People Need Knee Replacement Surgery

Many patients I see are surprised by how common knee replacement surgery has become. In fact, it’s one of the most frequently performed orthopedic procedures in the United States. Several factors contribute to the need for a knee replacement, including:

• Osteoarthritis: This is the most common reason for knee surgery. Over time, the cartilage in your knee joint can wear away, leading to pain, swelling, and difficulty walking.
• Rheumatoid Arthritis: An autoimmune condition that causes joint inflammation and can damage the knee joint’s structure, leading to chronic discomfort.
• Trauma or Injury: Accidents or sports-related injuries can result in significant damage to the knee, sometimes making replacement the most viable option.

Regardless of the cause, if you’ve reached the point where daily tasks become a painful struggle, knee replacement surgery can be life-changing. It’s an opportunity to regain lost mobility and significantly reduce chronic pain.

What to Expect Immediately After Knee Replacement Surgery

I often tell patients that the initial recovery period is one of the most critical phases. During this time:

1. Hospital Stay: Most individuals remain in the hospital for a short period. Medical staff will encourage you to walk or stand with assistance within the first 24 hours. Early movement can help improve circulation and reduce the risk of complications such as blood clots.
2. Wound Care: Stitches, staples, or adhesives might still be present when you leave the hospital. You’ll receive clear instructions on how to keep the incision site clean and protected.
3. Managing Swelling and Pain: After knee replacement, it’s typical to experience swelling and some pain. Ice packs, medication, and gentle exercises are all used to help manage these symptoms.
4. Early Exercises: Before you even leave the hospital, you may be shown simple movements like ankle pumps or gentle leg lifts. These are designed to keep blood flowing properly and to prepare you for the more advanced exercises you’ll do later in your recovery.

Discharge from the hospital often occurs when you can move around safely, your pain is under control, and you can bend your knee to about 90 degrees. Your healthcare team will send you home with instructions on wound care, medication, and the next steps in your rehabilitation journey.

The Critical Role of Physical Therapy for Knee Replacement

Here at Healers of Motion Physical Therapy, I’ve found that the rehabilitation process is one of the biggest keys to achieving the best possible outcome after surgery. Let’s talk about how it helps:

1. Restoring Strength and Mobility: During my sessions, I’ll guide you through exercises that gradually rebuild muscle strength around the knee. This not only stabilizes the joint but also reduces pain and improves your range of motion.
2. Customized Exercise Plans: Every knee replacement and every patient is unique. I conduct thorough assessments to create exercises that meet your specific capabilities and challenges. Over time, these exercises become more intense to continue building muscle and flexibility.
3. Managing Swelling: Therapeutic techniques like gentle massage and lymphatic drainage can effectively reduce swelling. By moving fluid away from the knee joint, we enhance your comfort and help accelerate healing.
4. Preventing Compensatory Habits: People often develop “compensatory” movements or postures after surgery. As your therapist, I’ll observe your movement patterns and correct these habits, helping you avoid additional strain or secondary injuries.
5. Encouraging Functional Movements: Eventually, you’ll progress to squats, lunges, and other daily movement simulations. By retraining the body in a controlled setting, we build confidence and ensure these tasks become safer and more comfortable in real life.

Your First Steps in Rehabilitation

When you start your physical therapy for knee replacement with me—particularly if you’re seeking physical therapy in Pembroke Pines—we begin with an in-depth evaluation. I’ll measure your knee’s range of motion, assess swelling levels, gauge muscle strength, and discuss how you’re currently feeling. We’ll also talk about your personal goals, such as returning to a favorite sport or simply being able to climb stairs without discomfort.

With these findings, I’ll craft a customized plan that outlines your treatment timeline, the exercises we’ll focus on, and how often we’ll meet. Depending on your situation, we might use additional modalities such as:

• Electrical Stimulation: Helps reduce swelling and promote muscle activation.
• Manual Therapy: Includes soft tissue work and joint mobilization, aiming to improve flexibility and reduce discomfort.
• Ultrasound Therapy: Supports tissue healing by increasing blood flow to the targeted area.

Milestones and Expectations: From Weeks to Months

Rehabilitation can take anywhere from a few months to a year, depending on factors like age, health status, and motivation. Here’s a rough guide to what many patients experience:

• Weeks 1-4: You’ll focus on gentle exercises, pain management, and learning to walk correctly with assistive devices if needed. Flexibility and achieving a healthy range of motion are top priorities.
• Weeks 5-8: Exercises become more challenging, aiming to increase muscle strength and stability in the knee joint. This period often marks a major turning point as you notice improvements in mobility and reduced reliance on a walker or cane.
• Months 3-6: Many patients return to lighter daily activities, like household chores or short walks around the neighborhood. By now, we’ll be working on advanced exercises that mimic everyday activities.
• Month 6 & Beyond: With consistent effort, you may resume more strenuous activities, including hobbies and sports. Pain levels often drop significantly, and strength and balance are dramatically improved.

Of course, these milestones are approximate. Some patients advance faster, while others require a bit more time. My priority as your physical therapist is to ensure you’re progressing safely and effectively—no two journeys are exactly alike.

Setting the Stage for Successful Healing

One of the most common questions I hear is: “What can I do at home to help my knee heal?” Here are a few key recommendations:

1. Stay Active Within Reason: While rest is important, it’s equally crucial to avoid prolonged inactivity. Even gentle movements can improve blood flow and prevent stiffness.
2. Elevate and Ice: If your knee is swollen or sore, propping it up and applying an ice pack can be very beneficial. This should be done as instructed to avoid overexposure to cold.
3. Follow Home Exercise Routines: The exercises I give you to perform at home are designed to complement our in-clinic sessions. Consistency is key—small daily efforts lead to major long-term gains.
4. Listen to Your Body: Yes, some discomfort can be normal, but sharp pain is a warning sign. If you experience anything concerning, please let me know so we can adjust your plan as needed.
5. Stay Hydrated and Eat Nutrient-Dense Foods: Nutrition plays a huge role in healing. Balanced meals help your body repair tissues more effectively.

Addressing Common Concerns and Challenges

Pain During Exercise: It’s natural to feel some discomfort when bending or bearing weight on your new knee. However, this should be manageable and typically improves as you gain strength. If you find the pain unbearable, speak up—your plan may need adjustment.

Fear of Movement: Many people worry they could damage their knee by moving “too soon” or “too much.” In reality, guided movement is extremely beneficial, and I’ll always ensure you’re performing exercises correctly. Overcoming fear is a big part of building confidence.

Plateaus: Recovery rarely follows a straight line. You might see rapid progress one week, then feel like you’re stuck the next. That’s normal! It’s important to trust the process and stay focused on incremental progress rather than perfection.

The Importance of a Support System

Recovering from knee surgery can be physically and emotionally taxing. Having supportive family members or friends can make all the difference. They can assist with household chores, keep you company at appointments, and provide motivation when the road to recovery feels long.

At Healers of Motion Physical Therapy, I consider myself part of your support system. My team and I are committed to building a positive, reassuring environment. We celebrate your victories—no matter how small—and provide encouragement when you encounter setbacks.

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How to Choose the Right Physical Therapist

Selecting the right professional for physical therapy for knee replacement can be a game-changer. Look for someone who:

1. Has Specialized Training and Experience: Search for a therapist skilled in orthopedic rehabilitation, specifically after knee surgeries.
2. Practices Individualized Care: Avoid one-size-fits-all protocols. Each rehabilitation should be personalized to meet your unique needs.
3. Communicates Clearly: You want a therapist who listens to your concerns and explains exercises and goals in a way you can understand.
4. Offers Continued Support: Healing doesn’t end when official therapy sessions do. Ask about follow-up guidance or ongoing wellness programs.

If you’re seeking physical therapy in Pembroke Pines, I’d love for you to consider Healers of Motion Physical Therapy. Our focus is on compassionate, dedicated care that looks at the whole person, not just the knee joint.

Life Beyond a Knee Replacement

One of the best feelings for me, as a Doctor of Physical Therapy, is witnessing a patient achieve something they once thought was impossible. I’ve seen individuals return to hiking, gardening, dancing, and even competitive sports. A successful rehabilitation isn’t just about feeling comfortable—it’s about rediscovering joy in activities that make life meaningful.

Here are a few examples of how you might flourish after completing your rehabilitation:

• Return to Daily Routines: Simple tasks, like walking around the grocery store or climbing stairs at home, will feel much easier.
• Resume an Active Lifestyle: Whether you love yoga, cycling, or brisk walking, a well-rehabilitated knee can help you get back into your favorite workouts.
• Greater Confidence: Pain can be limiting and discouraging. Gaining strength and mobility often leads to a boost in self-esteem and overall happiness.

Final Thoughts and Takeaways

Knee replacement surgery is a monumental step that can greatly enhance your quality of life. However, it’s important to remember that surgery is just the beginning. A strong physical therapy program is crucial for regaining full function and reducing the risk of future complications. As someone deeply invested in helping patients succeed, my advice is to commit wholeheartedly to your rehabilitation. Show up for your sessions, do your home exercises, and keep communication lines open so we can adapt your plan as you improve.

If you’re looking for guidance and expertise—particularly if you’re in need of physical therapy in Pembroke Pines—I invite you to reach out to Healers of Motion Physical Therapy. My team and I are here to support you every step of the way. We’ll celebrate your milestones, help you navigate any challenges, and stay dedicated to your long-term well-being. Whether you’re facing your very first session or you’re several weeks into your recovery, I’m eager to help you create a brighter, more mobile future.

Ready to Get Started?

Feel free to call our office at 954-861-0252 or visit our website to learn more about our services. Together, we can tailor a rehabilitation plan that meets your individual needs. I look forward to helping you achieve the renewed sense of freedom and comfort you deserve. Thank you for reading and trusting me with your recovery journey—your healthier, more active life is within reach!

(Disclaimer: This blog post is for educational purposes only and should not replace professional medical advice. Always consult your physician or healthcare provider before making changes to your treatment plan.)