Elbow Pain: How Body Mechanics and Movement Patterns Play a Role

elbow pain affecting arm movement and daily activities

Elbow Pain Physical Therapy: How Body Mechanics and Movement Patterns Contribute As a Doctor of Physical Therapy, I often work with people who are surprised by how limiting elbow pain can be. The elbow is involved in many everyday activities—lifting, gripping, reaching, typing, and even simple tasks like carrying groceries. When discomfort develops, these movements […]

How Hip Pain Affects Movement

hip pain affecting walking and daily movement

Hip Pain: How Movement Limitations Can Affect Daily Life As a physical therapist, I often work with people who are surprised by how much hip pain affects their everyday activities. The hip plays a central role in movement, stability, and balance. When it becomes painful or restricted, even simple tasks like walking, standing from a […]

Knee Pain Physical Therapy: Conservative, Movement Based Care

Person holding their knee while standing on a road

Understanding Mechanical Knee Pain and How Physical Therapy Helps By Dr. Evelyn Mora, DPT Knee pain is one of the most common concerns I see in physical therapy, affecting people of all activity levels. Whether it develops gradually or follows a change in activity, knee discomfort often influences walking, standing, exercise, and everyday movement. Because […]

Shoulder Pain Physical Therapy: Movement-Based Care Explained

Man experiencing shoulder discomfort while touching his upper arm

Understanding Mechanical Shoulder Pain and How Physical Therapy Helps By Dr. Evelyn Mora, Doctor of Physical Therapy Shoulder pain is one of the most common issues I see in physical therapy, especially among individuals who perform repetitive upper body movements, lift objects regularly, or spend long hours working at a desk. The shoulder is a […]

Neck Pain Physical Therapy: Understanding Movement Based Care

Man experiencing neck discomfort

Understanding Mechanical Neck Pain and How Physical Therapy Helps By Dr. Evelyn Mora, Doctor of Physical Therapy Neck pain is a common concern I see in physical therapy, especially among individuals who spend long hours working at a desk, using digital devices, or performing repetitive tasks. While neck discomfort can feel alarming, it is often […]

Low Back Pain Physical Therapy: Understanding Movement-Based Care

Woman experiencing low back discomfort while standing at a desk

Understanding Mechanical Low Back Pain and How Physical Therapy Helps By Dr. Evelyn Mora, Doctor of Physical Therapy Low back pain is one of the most common reasons people seek physical therapy. I regularly work with individuals who experience stiffness, discomfort, or limited mobility in their lower back that interferes with work, daily activities, or […]

Recovering With Confidence: My Approach to Physical Therapy After Knee Replacement

Physical therapist treating knee replacement patient

By Dr. Evelyn Mora, Doctor of Physical Therapy Physical Therapy for Knee Replacement Hello! My name is Dr. Evelyn Mora, and I’m a licensed Doctor of Physical Therapy with years of experience helping individuals recover from various orthopedic procedures, including total knee replacements. At Healers of Motion Physical Therapy, I’ve had the privilege of guiding […]

Non-Surgical Back Pain Relief: How Physical Therapy Can Help

Physical therapy for back pain relief

Non-Surgical Back Pain Relief Through Physical Therapy in Pembroke Pines At Healers of Motion Physical Therapy in Pembroke Pines, FL, we specialize in non-surgical back pain relief physical therapy, offering evidence-based treatments that target the root cause of your discomfort and help you regain mobility, strength, and freedom from pain. Back pain is one of […]

Can Yoga, Tai Chi, or Chi Gong Help Back Pain?

Physical therapy for back pain

Alleviate back pain with yoga, tai chi, or chi gong? Why are people turning to yoga and tai chi for back pain? Evelyn Mora, physical therapist in Pembroke Pines, FL is here to share why! While the recommendations for back pain used to involve as much rest as possible, this is no longer the case. […]

Back and Shoulder Pain? Physical Therapy Can Help!

Physical therapy for back pain

Back and Shoulder Pain? Physical Therapy Can Help! Back and shoulder pain is becoming all too common, with many individuals working sedentary jobs and technology becoming a bigger part of our everyday lives. Maybe you’re even experiencing back or shoulder pain right now, and you’re on the hunt for effective pain relief. You might wonder […]