Our Knees: ‘Canaries in the Coal Mine’ of Movement & Exercise Issues

Despite being the largest and perhaps most complicated joints in our bodies, our knees are naturally docile. 

“They’re easily influenced by what’s going on above and below them,in other words, not making many decisions on their own.” says Dr Evelyn Mora, owner of Healers of Motion Physical Therapy in Pembroke Pines, FL.  

That’s why when one experiences knee pain, the true causes of the joint’s wear and tear can almost always be traced up or down the leg – oftentimes in both directions. 

The Kinetic Chain 

Tight muscles, improper footwear, bad balance, the lack of strength in the hips … all of these issues that exist far from the knees can lead to an irregular compression in the knee joint, leading to pain and possible injury. 

The knees may get all the blame, but more often we should consider them as a canary in the coal mine when it comes to movement, strength and/or balance issues. Yes, wear and tear in the knees can also become its own issue over time, but according to Mora, it’s possible to slow this by identifying and addressing the real issues affecting the knees. 

Case in point, a study performed by the School of Health and Rehabilitation Sciences at Indiana University-Purdue University Indianapolis found that hip strength exercises performed by female runners vastly reduced the incidence of knee pain, or “runner’s knee.” Improved mechanics through increased hip strength was credited for the reduction in pain. 

Another study, this one published in the Annals of Internal Medicine, linked the growing incidence of knee pain in the U.S. (65 percent from 1971 to 2004) to the same steady rise in obesity. 

A Holistic Approach 

Studies like these simply support the general approach physical therapists take when treating knee pain as well as most other pain and injury issues: always take into consideration patients’ entire kinetic chain, from the feet up through their bodies. 

That’s why when someone walks through our doors of our clinic and says they’re experiencing knee pain, our physical therapy team doesn’t just look at their knees. We approach the issue globally. 

“At our clinic, we evaluate everything from the feet up through the hips, otherwise we’ll likely miss the real cause of the patient’s issues” says Mora, a Dr of Physical Therapy. Such an evaluation should always include an analysis of movement, balance, flexibility and strength. 

Treatments for knee pain may include a mix of remedies that includes the use of proper footwear/orthotics, the establishment of a flexibility program, strength and balance exercise regimens, and perhaps even a plan to shed some excess body weight. 

Get Physical Therapy 

If you regularly experience knee pain while you’re going about life and doing the things you most enjoy, it’s always a good rule of thumb to get yourself evaluated by a physical therapist. Call us today, or contact us online here, to schedule an appointment. Our skilled staff provides physical therapy for patients in Pembroke Pines, FL and all surrounding areas. We are specialists in natural methods of pain management and reduction.

If your knee’s chirping, so to speak, that’s usually a good indication that something elsewhere in your body needs some attention.