The Importance Of Staying Flexible As You Grow Older

The Importance Of Staying Flexible As You Grow Older Aging is a normal part of life. However, how you move, train, and recover strongly influences how your body feels over time. If you become more sedentary, you may notice stiffness, reduced balance, and more difficulty with everyday activities. On the other hand, when you follow […]
Lymphatic drainage massage for cosmetic surgery recovery.

Recover from cosmetic surgery faster with lymphatic drainage massage. Lymphatic drainage massage for cosmetic surgery recovery is frequently recommended to help manage swelling, reduce post-operative discomfort, and support tissue healing after procedures such as liposuction, tummy tuck, breast surgery, and body contouring. In Pembroke Pines, many patients seek structured post-operative care to ensure their recovery […]
Lymphedema slowing you down? Physical therapy is here to help!

Manage Lymphedema Through Effective Physical Therapy Lymphedema is something that most physical therapy clinics don’t treat or don’t specialize in. Dr. Evelyn Mora at Healers of Motion Physical Therapy, has been highly focused on this particular area of physical therapy for over 10 years. She has received training and certification in the Leduc method of […]
Physical Therapy: An Amazing Natural Pain Reliever

Natural Pain Relief Through Physical Therapy Natural pain relief with physical therapy has become increasingly important as healthcare providers seek safer alternatives to long-term medication use. While prescription medications can play an appropriate role in certain situations, many individuals benefit from conservative, movement-based care. At Healers of Motion Physical Therapy in Pembroke Pines, we focus […]
How Physical Therapy Can Assist With TMD Pain

How Physical Therapy Can Assist With TMD Pain Temporomandibular joint dysfunction, or disorder, (TMD) limits the movement of your jaw or mouth, causing pain. It can make regular everyday tasks, like chewing or talking, frustrating and uncomfortable. However, physical therapy can help manage and alleviate the pain and discomforts associated with this condition. So, let’s […]
Improving Mobility and Strength Can Help You Better Manage Your Arthritis

Physical therapy for arthritis plays a critical role in reducing joint stiffness, improving mobility, and maintaining long-term independence. Although arthritis is common, it does not have to dictate your activity level. At Healers of Motion Physical Therapy in Pembroke Pines, we frequently work with individuals seeking safe, structured ways to manage arthritis symptoms while preserving […]
Holidays an Ideal Time for a Refresher on Proper Lifting

Proper lifting techniques are essential for preventing back injury and reducing strain on the spine. During the holiday season, bending, reaching, and carrying become more frequent. However, these movements also increase the risk of lumbar strain, especially in cooler weather when muscles are less pliable. At Healers of Motion Physical Therapy in Pembroke Pines, we […]
5 Ways to Feel Gratitude in the Face of Challenges

5 Ways to Feel Gratitude in the Face of Challenges November is a month when gratitude takes its place in the spotlight of American culture. Yet, with the challenges our country has faced this year, a popular notion as we approach the final weeks of 2020 is “let’s just get this year over with.” While this sentiment may […]
See Your PT Annually for Injury Prevention, Early Intervention

An annual physical therapy checkup plays a critical role in long-term injury prevention. While most people understand the value of yearly medical physicals and dental exams, far fewer recognize the importance of preventative movement assessments. In Pembroke Pines physical therapy clinics like Healers of Motion, annual movement screenings allow us to identify weaknesses, mobility limitations, […]
At-Home Learning: Don’t Overlook Physical Activity!

Physical activity for kids learning at home plays a critical role in posture, joint development, and academic performance. As more families adapt to remote or hybrid learning structures, prolonged sitting and screen time have increased significantly. Although academic focus is essential, movement remains equally important for growing bodies. Children are not designed to sit for […]