Surgery Delayed by COVID-19? Physical Therapy Can Help.

Surgery Delayed by COVID-19? Physical Therapy Can Help. In an attempt to salvage supplies and resources during the COVID-19 (coronavirus) pandemic, many U.S. hospitals and medical institutions have opted to postpone elective surgeries. This includes non-emergency surgeries scheduled to relieve pain and repair injuries related to the musculoskeletal system – arthroscopy, ligament and tendon repairs, […]
Our Knees: ‘Canaries in the Coal Mine’ of Movement & Exercise Issues

Knee pain and the kinetic chain are closely connected. Although the knee is the largest joint in the body, it is heavily influenced by structures above and below it. Consequently, when knee discomfort develops, the true cause often lies elsewhere. In many cases, the knee is not the primary problem. Instead, it is reacting to […]
Exercise & Nutrition To Stay Healthy During the Pandemic

The correlation between exercise, nutrition, and good health. While a healthy lifestyle always has a myriad of benefits, the importance of exercise and nutrition is especially apparent now. With coronavirus (COVID) posing a growing concern for both healthy and unhealthy individuals, people are increasingly looking to understand the positive impact that good nutrition, exercise, and […]
Will Running Damage Your Knees? Studies Say No.

Is running bad for your knees? Physical therapists say this is a common question among both avid runners and those who may start running for exercise or to participate in that first 5K. But here’s the evidence-based takeaway: recreational running does not appear to increase the risk of knee osteoarthritis for most people, and multiple reviews have found lower osteoarthritis prevalence in […]
Physical Therapy & Dry Needling: A Modern Integrative Approach

Dry needling and physical therapy work together to reduce pain, improve mobility, and restore normal movement patterns. At Healers of Motion Physical Therapy in Pembroke Pines, we integrate evidence-based orthopedic rehabilitation with trigger point dry needling to support safe, individualized recovery. While dry needling uses thin filiform needles similar in appearance to acupuncture, the underlying […]
Create New, Healthy Habits That Help You Get Through the Pandemic

Create New, Healthy Habits That Help You Get Through the Pandemic The man who wrote the words, “We hold these truths to be self-evident,” was later quick to document what he discovered to be another unquestioning truth. “The sovereign invigorator of the body is exercise, and of all the exercises, walking is best,” Thomas Jefferson […]
Create a Safe, Productive At-Home Workspace

At-home workspace ergonomics play a significant role in preventing neck pain, back strain, and repetitive stress injuries. As more individuals continue working remotely, improper desk setup has become a common contributor to musculoskeletal discomfort. While corporate offices often undergo ergonomic assessments, home workstations are frequently assembled quickly, using kitchen tables, couches, or poorly fitted chairs. […]
Help A Loved One Live A More Active, Healthful Life

Encouraging a sedentary loved one to exercise can feel both important and delicate. On the one hand, you want them to live a longer, healthier life. On the other hand, conversations about physical activity, weight, or health can be emotionally sensitive. Nevertheless, physical inactivity carries measurable long-term health risks. Therefore, approaching the situation thoughtfully can […]
Exercise To Ease Chronic Anxiety This Year

Exercise for chronic anxiety is increasingly recognized as a powerful tool for improving both mental and physical health. While anxiety is often discussed as a psychological condition, it has profound musculoskeletal and physiological effects on the body. Persistent anxiety can contribute to: • Neck and shoulder tension• Jaw tightness• Upper back pain• Shallow breathing patterns• […]
Avoid ‘text Neck’ Injury With Better Smartphone Posture

How Improving Posture Helps Prevent Injuries A text neck injury develops when repeated forward head posture places prolonged stress on the cervical spine. As smartphone use increases across all age groups, physical therapists are seeing more patients with neck pain, upper back discomfort, headaches, and shoulder tightness linked to device use. While smartphones provide convenience […]